The Difference Between Obesity and Overweight

Many people believe that being obese and overweight are one in the same. Although there is a fine line between the two they are in fact completely different from each other. The definition for being overweight is anyone who has a BMI of 25.0 to 29.9. BMI stands for Body Mass Index which is a [...]

7 Vital Vitamins for Pregnant Women

When you are pregnant it is very important your baby gets the right vitamins and minerals. If your diet is currently lacking in certain vitamins or minerals this can seriously affect the development of your unborn child. 1) Vitamin A:- This vitamin assists in the development of a baby’s bones and teeth. Not getting enough [...]